SMALL GROUP training with Lisa

Are you ready to achieve your fitness goals alongside your favorite people? Small group training is the perfect opportunity to stay motivated, have fun, and reach your goals as a team. Whether it’s a group of friends, coworkers, or even a bridal party getting wedding-ready, this program is designed to combine accountability, expert guidance, and a sense of community—all while helping each of you feel strong, fit, and confident.

Small group training offers a unique blend of camaraderie and personalized attention. Here’s what makes it special:

• Accountability with Friends: Sometimes, a little peer motivation is all you need! Working out with friends helps you stay consistent and pushes you to give your best.
• Expert Coaching: I’ll guide your group through structured, progressive workouts designed to meet each participant’s fitness level and goals.
• Fun and Energizing Atmosphere: Training with others adds a layer of excitement and energy to every session—you’ll never feel alone on this journey.
• Shared Success: Whether it’s fitting into your dream wedding dress, gaining strength, or just feeling amazing, you’ll celebrate every win together.

This program is perfect for groups of up to five people who are ready to commit to a healthier, stronger lifestyle together. Here are some examples of who might benefit:

• Friends who want to stay accountable and support one another in reaching their fitness goals.
• Bridal parties preparing for the big day, working together to feel confident and glowing as they walk down the aisle.
• Coworkers or teammates looking to bond while improving their fitness and energy.
• Families who want to get active together and prioritize their health.

Small group training is designed to provide the perfect balance of structure, challenge, and flexibility. Here's what you can expect:

1. Three-Month Commitment
   Small group training is a 3-month program, with regular in-person sessions to keep you on track. This time frame allows us to set clear goals, build consistency, and see real results.
2. In-Person Only
   These sessions are hands-on, taking place in-person at a designated location. This ensures that you receive real-time coaching on proper form, technique, and progression.
3. Customized Group Workouts
   Every workout is designed to suit the group’s fitness levels and shared goals. Whether you’re focusing on strength, weight loss, endurance, or toning up, I’ll create sessions that challenge everyone while remaining fun and effective.
4. Supportive Environment
   The energy of a small group makes every session feel like a mini celebration of progress. You’ll lift each other up, hold each other accountable, and cheer for every milestone along the way.

This isn’t just about showing up—it’s about showing up for yourself and for each other. With a three-month commitment, you’ll have the consistency and accountability needed to see real, lasting results. By the end of this program, you’ll not only feel physically stronger but also more connected to your group and proud of what you’ve achieved together.

If you’re looking for:

• A supportive, fun environment where you can work out with friends or loved ones.
• A structured, expert-designed fitness program that meets your group’s goals.
• Accountability and motivation that keeps you coming back.
• The excitement of seeing results while having fun with people who inspire you.

Then small group training is exactly what you need!

Gather your group, set your goals, and let’s make it happen! Whether you’re gearing up for a wedding, looking to bond with friends, or just want to train in a supportive, energizing environment, this program will transform the way you think about fitness.

Click here to sign up or reach out to learn more. Let’s get your crew feeling fit and fierce together!