About LISA

Online fitness coach for women 40+ navigating menopause, stubborn weight, and exhaustion — with a program built for the body you have right now.

You're doing everything right. Eating well or at least trying to. Moving your body. And yet the scale won't budge. Your waistline is expanding. You feel bloated before noon and exhausted in a way that sleep doesn't fix.

If you're a woman over 40, this is not failure. This is your hormones changing the rules and nobody gave you the new ones.

I've been exactly where you are. And I built this business because of it.

Now, as I navigate menopause, I've found weight training to be a literal game-changer. For women in this stage of life, lifting weights isn't just about aesthetics, nope,  it's about reclaiming our vitality, protecting our bone density, and building the strength to handle whatever life throws our way.

Studies show that resistance training during menopause can counteract the natural muscle loss and decrease in bone density that many women experience. It also supports better hormone balance, reduces the risk of osteoporosis, and helps with mental health something we all need as we adapt to this new phase of life.

I see so many women who feel like they've lost a sense of themselves during menopause, and I completely understand — I've been there too.

For years, I fell into the same trap many of us do: chasing cardio, thinking it was the key to fitness. I was working hard, eating very little, and wondering why I wasn't getting the results I wanted. Worse, I was exhausted all the time. It wasn't until after my son was born in 2000 that I made a pivotal change: I started lifting weights and fueling my body with proper nutrition. The transformation was undeniable — physically, mentally, and emotionally. I finally felt strong, energized, and like the best version of myself.

But like so many others, I struggled with consistency. I yo-yo'd back and forth for years — until I finally committed to weight training not as a quick fix, but as a lifelong habit. The benefits extended far beyond my physical fitness. My focus sharpened. My energy stabilized. I started showing up better in every area of my life — because I felt grounded, capable, and strong.

For 15 years I was a group fitness instructor — I loved it, and I was good at it. But I kept seeing the same thing: women working incredibly hard and not getting the results they deserved. So I earned my CPT certification to do more. Not just lead a class — actually build programs, understand bodies, and coach real change.

Because there's a difference between working out and training with intention. And intention is what gets results.

I became a personal trainer to be the support system I wish I'd had — not just someone who builds workouts, but someone who understands what it's like to feel like a stranger in your own body, and who knows exactly what it takes to come back from that.

I work exclusively with women 40+ online because that's where I can go deep. Your program is custom. Your coaching is personal. And your results are real.

If you're exhausted from trying things that don't work, I want to talk to you.

Let's Find Out If We're a Fit.

Book a free 30-minute consultation. No pitch. No pressure. Just an honest conversation about where you are and whether my program is the right next step for you.

Flexible, effective programs you can follow from anywhere.