A Program Built for the Body You Have Now — Not the One You
Train With Me: Find Your Fit
If you're a woman 40+ who eats right, works hard, and still can't figure out why nothing is changing — I want you to know something:
- You're not doing it wrong.
- You're following advice that was never designed for your hormones, your metabolism, or this season of your life.
My programs are. Here's how we can work together.
Custom Online Coaching (Most Popular)
Your training plan — built from scratch.
This is not a template. Not a generic program downloaded from an app. Your plan is designed specifically for your body, your history, your schedule, and your goals — then delivered through the Everfit app so you can train anywhere, anytime.
What's included:
• Custom training program built for you
• Ongoing coaching, weekly check-ins, and accountability
• Program adjustments as you progress
• Exercise notes, video demos, and tracking — all in the app
$97/month · 3-month commitment
Most clients see waistline changes within the first 30 days.
Nutrition Coaching
Stop eating like you're 30.
Diet Rebellion is a 1:1 nutrition coaching program built for women who are done guessing. Your personal code determines exactly how your body should be fueled — so you stop fighting your hormones and start working with them.
This is not a diet. It's a system. And it finally explains why eating 'clean' hasn't been enough.
$247/month · 3-month commitment · Use code LISA25 for 25% off
Coached through SweatLocal — proven, personal, and built to last.
Learn More About Diet Rebellion →
THE FULL PACKAGE
Custom programming and Diet Rebellion were built to work together — and when they do, results happen faster.
Your training is optimized for your hormones. Your nutrition is built around your personal code. Together they target the bloat, the exhaustion, the stubborn weight — and replace them with energy, strength, and real momentum.
What you get in 90 days:
• Waistline goes down — measurable, visible change
• Scale moves — from the right approach for your body now
• Bloat reduces — because your nutrition finally matches your hormones
• Energy returns — because you're fueling and moving in a way that works
• New habits stick — the 3 months builds a foundation you keep forever
Independent Programs (Coming Soon)
Prefer to train solo with expert-designed programming? Self-led workout programs are on the way.